Page 62 - Safe Mobility for Life E-book

» Try to combine exercising with simple errands or
outings (picking up a prescription, getting lunch,
light grocery shopping).
» If you are new to walking, start off slow with shorter
trips and work your way up to a faster pace and
longer distances.

▶ Are there places you need and want to go, including
grocery stores, parks, shops, etc. within a half mile
from where you live?

▶ Are there accessible sidewalks or walking paths that
can take you to places you need to go?

▶ Do you feel safe walking?

» If not, try to identify what makes you feel unsafe.
Consider attending a local pedestrian safety event,
such as Safe Walking for Life workshop mentioned
in Chapter 2 to learn skills that can make you feel
more comfortable while walking. Plan your route to
walk in areas where you feel safe and comfortable.
Sometimes it might be worth going a little farther
to have a more enjoyable walk!

58 Florida’s Guide to Safe Mobility for Life