Page 58 - Safe Mobility for Life E-book

TIP

Open a transportation savings account with
the money you save from not using your car to

help pay for transit, taxis, or even buying a bicycle.

Compared to the cost of owning a car, public transit,
when available, is an economical way to travel and many
transit agencies offer a reduced fare for older adults.
Walking, biking, or sharing a ride when it is available can
cost little to no money. You will learn more about using
other modes of transportation later in this chapter.

Health Benefits

In addition to saving money, physical activities such as
walking and bicycling can have a positive impact on
your overall health. While results may vary, walking or
bicycling can improve your physical and mental well-
being. As we age, we can become more vulnerable
to social isolation and loneliness, which can put us at
greater health risks. Getting outdoors can help maintain
a connection to your neighbors and community.

Choosing to be a pedestrian or a bicyclist is an excellent
way to combine the health benefits of exercise with
getting to the places you need or want to go. Regular
exercise has been found to improve the following:

▶ Strength, balance, and reaction time

▶ Mood and reduce depression
▶ Energy and increase quality sleep

▶ Ability to lose weight

54 Florida’s Guide to Safe Mobility for Life