Page 59 - Safe Mobility for Life E-book
P. 59
FACT
Two and a half hours of moderate
activity such as walking or bicycling
spread throughout the week, combined with two
days of muscle-strengthening exercises, can help
maintain good health.
Centers for Disease Control and Prevention
Talk with your health care provider on how to ease into
a new healthy walking or bicycling routine. With a good
pair of shoes and other accessories like a bike helmet, CHAPTER 3
brightly colored and/or reflective clothing, you will stay
safe and visible to those around you.
Lifestyle Benefits
Have you wanted to spend more time reading without
distractions? Would you like to leave a greener footprint
in your community? Have you been meaning to meet
new people in your neighborhood? Choosing a car-free
lifestyle can help you accomplish some of these goals.
When you are not behind the wheel, consider your time
on the bus as an excuse to finish that new book. On a walk
to the store you may cross paths with new neighbors or
TIP
Riding transit, taking Uber or Lyft, walking, or
bicycling are always more fun with a buddy.
Chapter 3: Plan 55
