Page 14 - Safe Mobility for Life E-book

FACT

In a crash, drivers 70 years of age or

older have as high a fatality rate as
drivers under 24 years of age due to their frailty.

Insurance Institute for Highway Safety

Decreased flexibility may cause rigidity or limited range
of motion in the neck, torso, arms, legs, or joints. Vertigo,
dizziness, or loss of balance can occur along with muscle
spasms or tremors that may cause you to lose control of
your vehicle.

Simple range of motion exercises and stretches can
help slow down the loss of flexibility and relieve joint
stiffness. Not only can this help to improve strength
and flexibility in your daily life, but it can also benefit
your safe driving skills.

TIP

Check with your local community or senior
center for low cost exercise classes.

MEDICAL CONDITIONS

In addition to natural age-related changes, there are
many common medical conditions that can affect safe
driving. In this section, we will discuss some of these
conditions in more detail. However, if you experience
any of these medical conditions tell a family member or

10 Florida’s Guide to Safe Mobility for Life